Psychotherapy
Psychotherapy is a guided, supportive conversation with a trained professional that helps people understand themselves, manage challenges, and improve emotional well‑being. It’s helpful for anyone facing stress, anxiety, relationship issues, or wanting personal growth.
Individual Therapy
Individual therapy is a collaborative process where we make sense of your experiences, emotions, and responses so you can feel more grounded and empowered. Together, we uncover patterns, strengthen coping skills, and build self‑compassion. My work draws on attachment theory and experiential approaches, which support healing from anxiety, depression, stress, and relational challenges by helping you understand and transform emotional patterns shaped by past and present relationships.
Couples Therapy
Couples therapy helps partners understand their relational dynamics, communicate more effectively, and reconnect emotionally. Using Emotionally Focused Therapy (EFT), one of the most researched and effective approaches for relationship repair, couples explore their interaction cycles, express core needs, and create a more secure, supportive bond. Whether you are navigating conflict, life transitions, or decisions about the future, therapy provides a structured, non‑judgmental space to strengthen your partnership.
