Massage therapy is a hands-on form of manual therapy that utilizes a variety of techniques, pressures, and movements to manipulate soft tissues throughout the body. This therapy has been found to be effective in improving physical function, supporting a healthy lifestyle, and reducing both mental and physical stress. During your first visit, the massage therapist will ask about your health history, current symptoms, and areas of concern in order to tailor the treatment plan to your needs. Whether you seek pain relief in a particular area or overall relaxation for the entire body, the therapist will customize the session accordingly. Common techniques used by massage therapists include effleurage, petrissage, and tapotement. Other techniques such as joint mobilization, heat therapy, and stretching may also be incorporated based on needs and preferences. 

 

Conditions that can benefit from massage therapy include: